What is a weighted blanket

4 minute read

Bethany Alexander

What is a weighted blanket and why should you use them?

In the quest for better sleep and relaxation, weighted blankets have surged in
popularity. If you've been hearing about these cozy sleep aids but are still wondering what they are and why you might need one, this guide will cover everything you need to know. From understanding what a weighted blanket is to uncovering its surprising benefits, you'll see why it could become your new favourite bedtime companion.

What Is a Weighted Blanket?

A weighted blanket is a therapeutic blanket filled with materials like glass beads,
plastic pellets, or metal chains to add extra weight. Unlike your standard throw or
duvet, the weight in these blankets is evenly distributed, creating a gentle, comforting pressure over your body. This sensation, known as deep pressure stimulation (DPS) mimics the feeling of being hugged or held, which has been shown to have calming effects.

Types of Weighted Blankets

Weighted blankets come in various sizes, weights, and materials. Here are a few
common options:
 Glass Bead-Filled Blankets: Made with tiny, smooth glass beads for an even
weight distribution, these are an eco-friendly option and come with a range of
benefits over their plastic and knitted counterparts. Moozi weighted blankets contain glass beads.
 Plastic Pellet Blankets: These are often more affordable but can be bulkier
and less eco-friendly.
 Knitted Weighted Blankets: Crafted from heavy yarn, these blankets offer a
stylish and breathable alternative.

The blanket’s weight typically ranges from 5 to 30 pounds, and it’s essential to
choose one that’s approximately 10% of your body weight for optimal comfort and
safety.

Why Should You Use a Weighted Blanket?

Weighted blankets aren’t just a cozy and aesthetic addition to your home, they also
come with a variety of physical and emotional benefits. Here’s why they’ve become a
game-changer for people struggling with sleep and stress:

1. Improved Sleep Quality

One of the most well-known benefits of weighted blankets is their ability to improve
sleep. The deep pressure stimulation they provide helps your body release
serotonin, a hormone that promotes relaxation. It also reduces levels of cortisol, the
stress hormone, helping you to unwind. Additionally, the gentle pressure encourages
the production of melatonin, a hormone that regulates your ‘sleep-wake’ cycle.

If you struggle with insomnia or frequent nighttime wakeups, a weighted blanket
could help you fall asleep faster, stay asleep longer and improve your overall sleep
quality.

2. Reduced Stress and Anxiety

Life’s daily stresses can often follow us to bed, making it hard to relax. Weighted
blankets create a calming effect, similar to a hug, helping reduce anxiety levels.
According to a study published in the Journal of Clinical Sleep Medicine (LINK
https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.26816) , deep pressure stimulation has
been shown to lower heart rates and create a feeling of safety, making it particularly
beneficial for individuals with generalized anxiety disorder or chronic stress.

3. Helpful for Sensory Processing Disorders

Weighted blankets are especially popular among individuals with autism spectrum
disorder (ASD) or sensory processing disorder (SPD). These conditions often come
with heightened sensitivity to sensory input, and the deep pressure provided by
weighted blankets helps regulate the nervous system and create a calming sensory
experience.

4. Eases Symptoms of ADHD

People with attention deficit hyperactivity disorder (ADHD) may find it difficult to relax
and focus, even during bedtime. Weighted blankets can help by promoting relaxation
and reducing hyperactivity, making it easier to settle into restful sleep.

5. Relief for Chronic Pain Conditions

If you live with conditions like fibromyalgia or arthritis, a weighted blanket can offer
relief. The gentle pressure may help reduce pain perception and improve circulation,
making it a comforting addition to your self-care routine.

6. Improved Mental Health

Weighted blankets are often recommended for individuals dealing with depression,
post-traumatic stress disorder (PTSD), or other mental health challenges. By
encouraging the release of feel-good hormones like serotonin, they can create a
soothing, grounding effect.

Who Can Benefit from a Weighted Blanket?

Weighted blankets can be a great addition to almost anyone’s life, but they’re
particularly beneficial for the following groups:
 People with insomnia or restless sleep.
 Individuals with anxiety, depression, or PTSD.
 Children or adults with autism or ADHD.
 Anyone recovering from stressful life events or trauma.
 People seeking better relaxation or comfort during stressful days.

While weighted blankets are generally safe, they may not be suitable for individuals with certain medical conditions like respiratory issues or mobility limitations. Always consult your doctor if you’re unsure.

How to Choose the Right Weighted Blanket

Choosing the right weighted blanket is essential for experiencing its full benefits.
Here’s what you should consider:

1. Weight

A good rule of thumb is to choose a blanket that weighs around 10% of your body
weight. For example:
 A person weighing 150 pounds should use a 15-pound blanket.
 A child weighing 50 pounds might benefit from a 5-pound blanket.

Always avoid a blanket that’s too heavy, as it may feel restrictive or uncomfortable.

2. Material

The material of your weighted blanket can affect both comfort and usability
1. Fleece or Minky: Our Moozi weighted blankets are warm and cozy, perfect for winter.

2. Cotton / minky: Soft, breathable, and great for year-round use.

3. Bamboo: Lightweight and moisture-wicking, ideal for hot sleepers.

4. Size: Choose a size that fits your needs. Weighted blankets come in a variety of sizes, including twin, queen, and king. A blanket meant for individual use doesn’t need to drape over the sides of the bed; it should fit your body comfortably.

5. Maintenance
Not all weighted blankets are machine washable, however we have ensured that our Moozi weighted blankets are, for ease of use. Always consider the ease of cleaning before purchasing.

FAQs About Weighted Blankets

Are Weighted Blankets Safe for Kids?

Yes, weighted blankets can be safe for children, but it’s crucial to select the right
weight. A child’s weighted blanket should be no more than 10% of their body weight. Always supervise use for younger kids to ensure safety.

Can Weighted Blankets Be Too Hot?

Some weighted blankets can feel warm. If you’re a hot sleeper, opt for a blanket
made from lightweight materials like cotton or bamboo for better temperature
regulation.

How Quickly Will I Notice the Benefits?

Most users report feeling immediate comfort when using a weighted blanket, but
improved sleep quality or reduced anxiety may take a few days to a week.

Conclusion: Should You Use a Weighted Blanket?

Weighted blankets aren’t just a trendy product—they’re a proven tool for improving
sleep, reducing stress, and enhancing overall well-being. Whether you’re battling
insomnia, anxiety, or simply want to create a more relaxing bedtime routine, a
weighted blanket can be a game-changer.

Investing in one that suits your weight, size, and material preferences can provide a lifetime of cozy, restful nights. As more people discover their benefits, it’s clear that weighted blankets aren’t just a fad—they’re here to stay. So, why not give one a try and experience the comfort for yourself?

Here at Moozi we’re all about sleep hygiene. Our curated 3 step sleep programme
encourages restful and relaxing sleep - check out our weighted blankets, which
mimic deep pressure therapy for deep sleep, our sleep sprays which use calming
scents to help you drift off and our sleep hypnosis recordings for sleep meditation.

By following these tips and choosing the right blanket for your needs, you’ll be well
on your way to better sleep and a calmer mind. Happy relaxing!