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Sleepnosis - Water

Name: Sleepnosis - Water
Brand: My Store
Price: 9.00 GBP
Availability: InStock

Sleepnosis - Water

£9.00

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It is well known that after a day at the Coast, we feel a peaceful and comforting sleepiness, our bodies warm from a day under the sun, our minds rested and happy. We can't bottle the healing powers of the Ocean but we can - with this restorative hypnosis - evoke memories and invite those treasured memories in your dreams.

For a true immersive and elemental sleep experience, we recommend pairing this sleep hypnosis with our water inspired, Coastal Cypress and Sea Fennel sleep spray & Weighted blanket.

Please ensure you add your email address on your order at checkout as you will receive your sleepnosis via email.

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Immersive, sensory sleep

Sleep is a deeply sensory experience—it’s not just about shutting your eyes and drifting off. Our senses play a critical role in how we fall asleep and maintain restful sleep throughout the night. Sight, sound, touch, smell, and even taste can influence the quality of our sleep, creating an environment conducive to rest and relaxation.

For example, dim lighting signals to your brain that it's time to wind down, while soothing sounds like white noise or nature sounds help calm the nervous system. Comfortable bedding and temperature control stimulate the sense of touch, promoting deep relaxation. Aromatherapy is another sensory tool, with typical scents like lavender shown to reduce anxiety and improve sleep quality. While lavender is a popular choice for promoting sleep, other calming scents like chamomile, sandalwood, and jasmine help to greatly reduce stress and improve sleep quality by creating a relaxing atmosphere.

Understanding the sensory nature of sleep is key to optimising your sleep environment and ensuring you get the restorative rest your body needs. Moozi's 3 steps to sleep is a perfect wind down without the interference of technology.

Step 1, scent

Sleep is a sensory experience and we forget the importance of good sleep hygiene. In todays fast-paced world, we are often left with little time to immerse ourselves into a healthy sleep routine. Sleep spray is the first step to signal to your brain that it is time for sleep. Moozi Pillow spray has been constructed to evoke a feeling of peace, calm and tranquillity. Our sleep sprays have strayed away from the traditional scent of lavender & chamomile. As lovely as they are for some - we found it undesirable and it infact it hindered our sleep. As a result, we spent one whole year curating our sleep sprays by working with expert perfumers to ensure a unique, conscious choice of beautiful notes that connect back to mother nature.

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Step 2, sound

The second step in our sleep hygiene routine is guided sleep meditation. Inspired by nature, we have created five incredible sleep-scapes, each one uniquely created by professional sound technicians to help your body relax and unwind. Do you prefer the gentle sound of wind or the relaxing sound of the rain falling upon the leaves in the woodland? Or treat yourself to the sound of the soft crashing of waves against the rocks, an open, crackling fire or the white noise of space. We have a guided sleep hypnosis for you. Hypnosis for sleep will assist to quieten your consciousness and make way for true, deep, restorative sleep. Something that the modern, technological world makes harder and harder for us to achieve.

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Step 3, touch

Here is our final step to deep and restorative sleep. Touch. By mimicking Deep Pressure Therapy the Moozi weighted blanket will apply compacted, controlled pressure to your whole body, acting as a reset button for your nervous system. When we experience this kind of pressure our brain releases chemicals such as serotonin and dopamine. Combine this with sleep spray and sleep hypnosis to immerse yourself into a sensory sleep experience.

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